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Promising absolutely zero quick fixes, only compassion & commitment
Movement, Nutrition + Mindset
for all body types, genders and ability levels
I’m Ami, a Trauma Conscious Body Recomposition & Nutrition Coach.
I help you work with your body rather than against it through challenging times.
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I'm here to guide you who experiences physical or psychological obstacles to fitness to
body autonomy, self confidence and longterm change. I am committed to helping you feel at home in your body
physically and mentally through training, nutrition and mindset.
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Whether you are just dipping your toe in or are already an avid gym bunny, I will always meet you where you are at with an emphasis is on a compassionate and malleable process rather than a rigid road to results.
