
HOME | LAB
Lifestyle - Physicality - Mindset
The coaching platform that goes beyond exercise.
Virtual coaching | Lifestyle change support | Training sessions | Exercise programming
HOME | LAB Programmes
SERVICES
The HOME | LAB Concept

Home|Lab Personal Training is a values based adaptable coaching programme that looks to cultivate longevity + purpose through a sustainable structure.
physical and mental investment in yourself. I work with a values based approach that maximises your individual potential.
I structure unique PT Programmes that look to take you beyond exercise by implementing the 3 Home|Lab Pillars:
Lifestyle, Physicality + Mindset.
This is a practical yet holistic programme that personalises its structure to cultivate a physically strong body and mentally resilient mind.
There are 4 main components to the Home|Lab Personal Training Concept that will facilitate your personal short + long term goals:
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STRENGTH + RESISTANCE
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CONDITIONING + CORE
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STRETCH + RESTORE
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REST + REFLECTION
No quick fixes, no gimmicks, just a solid scientifically backed progressive programme that reflects your values.
What my
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