HOME | LAB
Lifestyle - Physicality - Mindset
The coaching platform that goes beyond exercise.
Virtual coaching | Lifestyle change support | Training sessions | Exercise programming
HOME | LAB Programmes
SERVICES
1 hr
30 British pounds1 hr
125 British pounds1 hr
65 British pounds99 hr
120 British pounds1 hr
170 British pounds48 hr
410 British pounds99 hr
600 British pounds99 hr
1,500 British pounds99 hr
300 British poundsStarted Jul 6, 2020
200 British pounds5 hr
Price Varies
The HOME | LAB Concept
Home|Lab Personal Training is a values based adaptable coaching programme that looks to cultivate longevity + purpose through a sustainable structure.
physical and mental investment in yourself. I work with a values based approach that maximises your individual potential.
I structure unique PT Programmes that look to take you beyond exercise by implementing the 3 Home|Lab Pillars:
Lifestyle, Physicality + Mindset.
This is a practical yet holistic programme that personalises its structure to cultivate a physically strong body and mentally resilient mind.
There are 4 main components to the Home|Lab Personal Training Concept that will facilitate your personal short + long term goals:
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STRENGTH + RESISTANCE
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CONDITIONING + CORE
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STRETCH + RESTORE
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REST + REFLECTION
No quick fixes, no gimmicks, just a solid scientifically backed progressive programme that reflects your values.