PRE-CONCEPTION PERSONAL TRAINING

Service Description

Whether you find yourself trying to conceive naturally or going through assisted reproduction, we can implement training and nutrition to optimise your body for this season in your life. The goal is to build the foundation for the marathon that is pregnancy, and help towards a stronger birth and postpartum phase. We’ll focus on resilience through work on strength, balance , stamina ,core, breath and down-regulation. You can work with me 1-1 or I can create a programme curated to you.