Where do I Start?

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STEP 1

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INITIAL CONSULTATION

 

Whether you’re contemplating, or you’re ready to go, this 30 minute chat can help you identify goals and obstacles.

Sometimes the amount of information available on training, nutrition and rest can feel overwhelming and unclear. This consultation is a safe and confidential space for you to share your circumstances, goals and concerns with me, and for us to gauge if we are aligned to work together.

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STEP 2

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IN DEPTH CONSULTATION

 

If you are ready to commit the 8 or 12 weeks Programming, this 45 min consultation is to explore your goals and obstacles further. We'll discuss and plan how we want to work together and which tools we will implement to help you.

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STEP 3

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PROGRAMMING

 

I’ll design a programme that is curated to complement your lifestyle, work and home environment whilst taking into account any internal and external obstacles.

Nutrition guidance and tools for lifestyle changes will be implemented alongside a personalised training plan.

Once you receive your programme, we’ll check in for any questions.

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1:1 REMOTE / IN PERSON TRAINING

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You can train alone, or book in virtual sessions with me for remote 1:1 as a

chargeable an add on.

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In person training is available locally in Oxhey Village at local rates, in Hoxton, or at your home if local to Radlett/Bushey/Watford/Pinner areas.

 

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STEP 4 

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CHECK INs:

 

My Client-Coach relationship is based on trust, and my job is to make sure you feel safe and happy with your programme.

To encourage accountability and progress, we will schedule regular check-ins:

 

Each personalised plan includes 3 check ins:

 

Starting Point: 

On receiving the programme, we’ll go through the details and any queries you have.

 

Midway Point: 

Halfway through the programme, we’ll check in to assess your experience of the programme  and your progress, and any tweaks needed.

 

Conclusion Point:

Once you have completed the programme, we’ll review your journey and discuss the next steps for you.

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WhatsApp or App Based support throughout your programme.