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Where do I Start?

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STEP 1

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INITIAL CONSULTATION

 

Whether you’re contemplating, or you’re ready to go, this 30 minute chat can help you identify goals and obstacles.

Sometimes the amount of information available on training, nutrition and rest can feel overwhelming and unclear. This consultation is designed to align with your current situation for me to understand how I can help you.

I’ve structured the chat to formulate ideas about what is relevant for you and how online Group or 1:1 PT services can help with that. 

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STEP 2

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IN DEPTH CONSULTATION

 

If you are ready to commit the 8 or 12 weeks Programming, this 45 min consultation is to explore your goals and obstacles, how we want to work together and which tools we will implement to help you.

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STEP 3

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PROGRAMMING

 

I’ll design a programme that personalises the Home|Lab concepts to complement your lifestyle, work and home environment.

Nutrition guidance and tools for lifestyle changes will be included alongside your training plan.

Once you receive your programme, we’ll check in for any questions.

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1:1 REMOTE / IN PERSON TRAINING

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You can train alone, or book in virtual sessions sessions with me for remote 1:1 as an add on.

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In person training is available locally in Oxhey Village at local rates, in Hoxton, or at your home if local.

 

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STEP 4 

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CHECK IN:

 

My Client-PT relationship is based on trust, and my job is to make sure you feel safe and happy with your programme.

To encourage accountability and progress, we will schedule regular check-ins:

 

Each personalised plan includes 3 check ins:

 

Starting Point: 

On receiving the programme, we’ll go through the details and any queries you have.

 

Midway Point: 

Halfway through the programme, we’ll check in to assess your experience of the programme  and your progress, and any tweaks needed.

 

Conclusion Point:

Once you have completed the programme, we’ll review your journey and discuss the next steps for you.

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WhatsApp or App Based support throughout your programme.

Drop me a line in the form below for a no-strings attached chat! 

Ami x

Thanks for reaching out! I'll be in touch asap!

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Ami x

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