HOME LAB AND YOU

 

 They say the hardest part of a journey is figuring out where to start. Why not start at the beginning?

 

 I’m Ami – a trauma conscious coach committed to working with your body rather than fighting against it.

If you've been thrown curveballs, experienced trauma/loss or are going through a challenging season in  your life, you may have lost connection with your body or feel the need for a change in yourself.

My job as a coach is to guide you to the body autonomy and self confidence you deserve regardless of  gender, body type and ability.

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Whether you are experiencing physical or psychological obstacles to movement or are a seasoned gym bunny, I will meet you where you’re at and work on a plan that’s adapted to and with you, no matter your starting point. Home Lab was conceptualised to allow for compassionate coaching in a safe and non-judgmental space, with a holistic science-backed program to help you feel at home in your body.

 

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My experience includes work with:

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- queer individuals

- post top surgery

- irregular schedules

- disordered eating

- individuals undergoing fertility treatment

- PCOS/endometriosis/adenomyosis

- peri-menopause/menopause

- pre/post partum 

- post baby loss

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Our work together will begin with an initial consultation where we will figure out your goals together in a way that resonates with your circumstances and your values. If we are not the right fit I will refer you to someone who I believe will be.

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ABOUT ME​​

My name is Ami.

 

I am a Personal Trainer + Nutrition and Mindset Coach with over 15 years experience in the fitness industry for private clients, companies and renowned boutique fitness studios such as Sweat It, 1Rebel, The Pilates PT and Frame. Although I loved the energy and community of teaching group classes, I found it limiting in terms of being able to help each client with their specific needs, personalities and goals. As clients reached out for 1-1 coaching I realised I had more impact this way for their longterm changes . I could help with more than just generic training- I could curate programmes to their physical and mental goals whilst taking into account their individual starting points and circumstances. As such,it's important to me that my values align with my clients' for a conducive partnership.

 

My belief is that the approach to training is an individual endeavour which can 

translate into a long-term lifestyle that is unique to and right for you.

 

I am a NASM Internationally Certified Level 4 PT, Six3Nine Academy Advanced PT graduate, BIRTHFIT Pre/Post Natal Coach and a certified Vinyasa Yoga teacher. My certifications include NASM Behaviour Change and Sports Nutrition and Counselling Foundations

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