Who, What and How?
HOME LAB AND YOU
They say the hardest part of a journey is figuring out where to start. Why not start at the beginning?
I’m Ami – a fitness professional offering personal online training for all genders, body types and abilities. My job as a coach is to guide you to the body autonomy and self confidence you deserve.
Our work together will begin with an initial consultation where we will figure out your goals together in a way that resonates with your circumstances and your values. If we are not the right fit I will refer you to someone who I believe will be.
Whether you are experiencing physical or psychological obstacles to movement or are a seasoned gym bunny, I will meet you where you’re at and work on a plan that’s adapted to and with you, no matter your starting point. Home Lab was conceptualised to allow for compassionate coaching in a safe and non-judgmental space, with a holistic evidence-based program.
My experience includes work with queer individuals, pre/post partum or post baby loss, PCOS/endometriosis, menopause, disordered eating and irregular schedules.
Contact me at home.lab@icloud.com for an initial consultation, no strings attached.
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ABOUT ME
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My name is Ami.
I am a Personal Trainer with over a decade’s experience as a fitness professional for private clients, companies and renowned boutique fitness studios such as Sweat It, 1Rebel, The Pilates PT and Frame. Although I loved the energy and community of teaching group classes, I found it limiting in terms of being able to help each client with their specific needs, personalities and goals.
My belief is that the approach to training is an individual endeavour which can
translate into a long-term lifestyle that is unique to and right for you.
I am a NASM Internationally Certified Level 4 PT, Six3Nine Academy Advanced PT graduate, BIRTHFIT Pre/Post Natal Coach and a certified Vinyasa Yoga teacher. My certifications include NASM Behaviour Change and Sports Nutrition.
I am an EIQ Certified Nutritionist and Counselling Foundations.
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