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- The goals that you come in with will not be the ones that you leave with -

No two people are the same, and you deserve a programme that ticks YOUR boxes, not someone else’s.

My job is to facilitate and adapt your journey to your circumstances in a way that resonates with you and your values.

“Temporary Circumstances can still Cultivate Long term growth”


Your body and mind constantly respond mentally and physically to changes in your day to day work and social life.

Most circumstances are usually temporary. We as a species are both creatures of habit, yet geared towards adapting.  

Choices you make during challenging times 

can still cultivate long term growth as you continue to adapt to an ever-changing life.

It is often tempting to jump in at the deep end with a new fitness regime. Extreme transformation programs may be quick

but not necessarily the healthiest or physically and mentally sustainable long term.

We each come with our own unique physical and mental blueprint, and my goal is to help you understand,

invest in and optimise it. 

I offer nuanced catering towards realistic goals for all sizes, levels as well as pre/post natal.

All coaching is gender inclusive.


Home Lab was conceptualised during Covid 19 Lockdown to allow for personalised programmes, virtual coaching

and lifestyle change support.

(not at) HOME | LAB transfers this concept into a 1:1 in-person basis in at my home studio in Oxhey Village,

or in East London's Lab Fitness PT Gym.

A mix of both is often a great choice if you require flexibility in your routine and enjoy a good structure around your programme.











About me



My name is Ami.


I am a Personal Trainer with over a decade’s experience as a fitness professional for private clients,

companies and renowned boutique fitness studios such as Sweat It,1Rebel,The Pilates PT and Frame.


My belief is that the approach to training is an individual endeavour which can

translate into a long-term lifestyle that is unique to and right for you.


I am a NASM Internationally Certified Level 4 PT, Six3Nine Academy Advanced PT graduate , BIRTHFIT Pre and Post Natal Coach and a certified Vinyasa Yoga teacher. My certifications include Behaviour Change, Sports Nutrition and Counselling Foundations.

I am based in Oxhey Village and available for in person 1-1 locally, as well as limited spaces In London

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