HOME | LAB
INVEST IN YOURSELF
- The goals that you come in with will not be the ones that you leave with -
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No two people are the same, and my job as a coach is to facilitate and adapt
your journey to your circumstances in a way that resonates with your values.
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The ethos for Home|Lab is coaching for longevity.
We each come with our own unique physical and mental blueprint,
and my goal is to help you understand, invest in and optimise it.
I offer nuanced coaching towards realistic goals for all levels.
All coaching is gender and size inclusive
(and age inclusive from age 18 onwards!)
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Your body and mind constantly respond mentally and physically to changes in your day to day work and social life.
Most circumstances are usually temporary. Choices you make during challenging times
can still cultivate long term growth as you continue to adapt to an ever-changing life.
It is often tempting to jump in at the deep end with a new fitness/diet regime. Extreme transformation programs may be quick
but not necessarily the healthiest or physically and mentally sustainable long term.
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Home Lab was conceptualised to allow for compassionate coaching in a safe and non-judgmental space so you feel at home whether you train virtually or in person with me.
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Coaching is available1:1
virtually or in-person at my home studio in Oxhey Village/Anytime Fitness Bushey
or in Hoxton's Lab Fitness PT Gym.
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About me​
My name is Ami.
I am a Personal Trainer with over a decade’s experience as a fitness professional for private clients,
companies and renowned boutique fitness studios such as Sweat It,1Rebel,The Pilates PT and Frame.
My belief is that the approach to training is an individual endeavour which can
translate into a long-term lifestyle that is unique to and right for you.
I am a NASM Internationally Certified Level 4 PT, Six3Nine Academy Advanced PT graduate, BIRTHFIT Pre/Post Natal Coach
and a certified Vinyasa Yoga teacher. My certifications include NASM Behaviour Change and Sports Nutrition
EIQ Certified Nutritionist and Counselling Foundations.​