12 week Online Coaching

Service Description

The 12 week programme allow more space for us to explore shorter and more long term physical and mental evolvement . We’ll work on truly integrating the investment in yourself into a lifestyle. Ongoing support throughout your programme will help keep you on track, and tweaks will be made where necessary on the back off our check ins. Includes: App-based or Spreadsheet-based program per your choice Nutrition Guidance Weekly check ins Coaching launch check in to go over program & questions or concerns Mid - Programme Goals + Values based in depth check in Programme Conclusion Check in and Planning forward