INITIAL CONSULTATION

Service Description

Whether you’re contemplating, or you’re ready to go, this 30 minute chat can help you identify goals and obstacles. Sometimes the amount of information available on training, nutrition and rest can feel overwhelming and unclear. This consultation is designed to align with your current situation for me to understand how I can help you. I’ve structured the chat to formulate ideas about what is relevant for you and how online / 1:1 PT services can help with that. The fee is deducted from any coaching you sign up to.