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Programme Only - 6 Week Strength+Shred

Online goal-specific programme based on a virtual consultation

  • 20 hours
  • 170 British pounds
  • Online/In person

Service Description

This is an online training programme only option personalised to your goals after a consultation and movement assessment. Perfect for those who enjoy training alone, are goals and process oriented and like to hold themselves accountable. Basic nutritional guidance and Bi-weekly check- ins are included. Optional 1-1 sessions in person or virtually are also available to support you and your technique. Any adjustments to your programme incur an hourly cost.

Contact Details

home.lab@icloud.com

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