Nutritional Coaching
Nourishing yourself to maximise your goals
Service Description
8 weeks of online person nutritional coaching specific to your needs. This plan is designed to align with your mindset, lifestyle, work and values, along with dietary considerations. We will decide together on which approach will maximise your success. This coaching will deep dive into your current nutrition and questions or issues you have around it. It will compassionately equip you with tools and guidance to help your relationship with and confidence around food , body image , lifestyle and training as personally required. Included: 1 x onboarding 45 -60 min session As needed: Nutritional Guidance, tasks/reflections, support tools 6 x 30min weekly check in and messaging support as required throughout 1 x end of programme 30-45 min conclusion/plan ahead. You can do Nutritional Coaching on its own, or integrate it with Personal Training/Programming.
Contact Details
home.lab@icloud.com