4-WEEK SEMI-PERSONALISED PROGRAM

Service Description

A 4 week technique focused, scientifically backed and Open Level General Training Programme. Whether you are starting out a home or in the gym, getting back into the swing of things or just after a programme that works, this wellness programme is ideal for a 4 week focus on progressing yourself and holding yourself accountable without the full cost of a completely personalised PT Programme. If your goals are increasing general fitness, strength and lean muscle mass, this will provide you with a flexible structure to suit your time, capacity, ability and equipment. It will also support fat loss goals especially if you are working on the nutritional side of your lifestyle alongside perfect for you. Stay on track with your progress by holding yourself accountable to your workout spreadsheets and use email support with your coach Ami. This is a hybrid programme that fuses traditional strength training, conditioning + cardio, core and mobility. It incorporates variations for personalisation to your training level and equipment, and progresses week by week. The programme consists of: • 2x resistance days • 1x strength + conditioning day • 1x crosstraining/cardio • 1x low intensity day • 1x rest and restore • Access to x3 prerecorded yoga sessions + x2 prerecorded Strength + Conditioning sessions to download and keep. • Demo Library of exercises/links to moves • Email support

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